It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Some people call this awareness. Mindfulness can help us enjoy life more and understand ourselves better.

Mindfulness has been practiced for many years and is evident in much of world history, yet it not practiced in modern times in most areas other than some religious principals such as Buddhism.

However we are now finding that it is a very affective process in the stressful environment that life is taking us through. For this reason items within the philosophy are include in my practice to assist us in and supporting our Life Coaching and Cognitive Behavioural Therapy processes:

Levels of consciousness

Core components of mindfulness

Head Heart Gut exercise

The wise mind




Locus of control

True identity

Mindful relationships

Mindless assumptions

plus much more...…