Cognitive Behavioural Therapy or Psychotherapy

Cognitive behavioural therapy (CBT/CBP) is a talking therapy that can help you manage your problems by changing the way you think and behave.

This is a process often used by the Health authority for dealing with issues such as anxiety, panic attacks and stress related issues in peoples lives.

During the discussions with a client the following frameworks and principles can be used:

The problem solving workbook

Cognitive flexibility thinking

Learning styles

Cognitive distortions

A to B without C framework

Mind mapping

Goal setting

Finding your passion

Defining your vision

Being aware of your responsibilities

Self reflection

The drop down through model

Lazarus technique

The wise mind

Understanding your emotions

Core identity and values

plus many more -