Cognitive Behavioural Therapy or Psychotherapy
Cognitive behavioural therapy (CBT/CBP) is a talking therapy that can help you manage your problems by changing the way you think and behave.
This is a process often used by the Health authority for dealing with issues such as anxiety, panic attacks and stress related issues in peoples lives.
During the discussions with a client the following frameworks and principles can be used:
The problem solving workbook
Cognitive flexibility thinking
A to B without C framework
Finding your passion
Defining your vision
Being aware of your responsibilities
The drop down through model
The wise mind
Understanding your emotions
Core identity and values
plus many more -